Although a podiatrist can help you maintain the health of your feet, there are many things that you can do every day to practice proper foot health. For example, people other than those with diabetes might consider incorporating a pumice stone into their foot care routine. However, it is important to know exactly how a pumice stone should and should not be used. Pumice stones can be used on the feet to target and remove dry or dead skin. Most commonly, individuals might use a pumice stone to remove dead skin on the heels and around the toes. To use a pumice stone, soak the feet in warm, soapy water for 10 to 15 minutes. Also be sure to soak the stone, as you do not want to apply a dry stone to the skin. Apply the stone to the target area, using small circular motions, gently applying a small amount of pressure. Importantly, if you apply too much pressure, you might remove too much skin. After application, rinse your skin and the pumice stone then pat your feet dry. You might even finish up the routine by applying a moisturizer to the feet. Contact a podiatrist to see if adding a pumice stone into your daily foot care routine is right for you.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Clover Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Camas and Vancouver, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
