Items filtered by date: November 2023

In the demanding realm of the medical profession, where long hours and dynamic tasks are the norm, prioritizing foot protection is paramount for healthcare practitioners. Nurses, doctors, and other medical personnel are constantly on their feet, navigating diverse terrains within clinical settings. The right footwear becomes not only a matter of comfort but a crucial element of occupational safety. Wearing quality, supportive shoes not only cushions the impact of prolonged standing but also guards against potential hazards such as spills or sharp objects. Additionally, healthcare workers often face the risk of exposure to various pathogens, making impermeable and easily cleanable footwear an essential line of defense. Acknowledging the importance of foot protection is a proactive step toward preventing musculoskeletal issues and ensuring the overall well-being of those dedicated to the noble pursuit of healing. If you have questions about specific types of shoes to wear while working in the medical field, it is suggested that you consult a podiatrist who can guide you toward making the right footwear choices.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Clover Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Camas and Vancouver, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet, often a symptom of underlying health conditions such as diabetes or peripheral artery disease, can lead to a variety of foot-related issues. Symptoms can include cold feet, numbness, changes in skin color, and slow wound healing. Without adequate blood flow, feet may not receive enough oxygen and nutrients, which can cause discomfort and increase the risk of infections and ulcers. It is important to manage underlying conditions, maintain a healthy lifestyle, and regularly check your feet for any changes or signs of problems. If you have symptoms of poor foot circulation, it is suggested that you make an appointment with a podiatrist who can diagnose what the cause is, and offer effective treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Clover Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Camas and Vancouver, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Podiatrists are specialized healthcare professionals who focus on the diagnosis, treatment, and prevention of foot and ankle disorders. There are various compelling reasons to schedule a visit to a podiatrist. First, persistent foot or ankle pain should not be ignored, as it can be an indicator of an underlying issue. Podiatrists are experts in identifying and addressing the source of your discomfort. They can diagnose conditions such as plantar fasciitis, bunions, or heel spurs, and develop personalized treatment plans. If you are experiencing mobility issues, a podiatrist can help. They can provide custom orthotics or recommend appropriate footwear to improve your gait and balance. Diabetes can take a toll on the feet, leading to complications like neuropathy and ulcers. Regular check-ups with a podiatrist are essential for early detection and preventative care. In short, consulting a podiatrist is beneficial for anyone seeking to maintain their overall foot health, in addition to alleviating foot pain. It is suggested that you visit a podiatrist if you are interested in learning more about the field of podiatry. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Clover Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Camas and Vancouver, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe, or toe fracture, is a painful injury that occurs when one or more of the toe bones known as the phalanges become cracked or fractured. This injury typically results from a sudden and forceful impact or trauma, like dropping a heavy object on the toe, stubbing it, or experiencing a direct blow during sports or accidents. The symptoms of a broken toe are quite distinct. Severe pain and immediate discomfort are common, often accompanied by swelling, bruising, and tenderness around the affected area. The toe may appear misshapen or out of alignment, making it challenging to move or bear weight. If the broken toe is severe, some individuals hear a cracking or popping sound at the time of injury. It is crucial to seek medical attention from a podiatrist if you suspect a broken toe. Recognizing the signs and seeking timely care can help prevent complications and expedite the recovery process. If you have broken your toe, it is suggested that you contact this type of doctor who can perform an accurate diagnosis and guide you toward the appropriate treatment method.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Clover Podiatry. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Camas and Vancouver, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.