Items filtered by date: March 2021

Monday, 29 March 2021 00:00

Why Can Blisters Develop?

Patients who develop blisters on their feet are often aware of the discomfort they can cause. They generally form as a result of excessive friction that may come from wearing shoes that do not fit correctly.  It is considered to be the body’s natural way to heal damaged skin. Blisters are defined as a small area of fluid that forms over the injured skin. The blister will gradually drain as new skin grows, and it is important to keep it protected while wearing shoes. People who run may be prone to developing blisters, and it may help to soak the feet when the running activity is completed. If you have blisters on your feet, and would like to learn about possible preventive methods, it is suggestd that you speak with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Tek Fish of Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 March 2021 00:00

Keeping Senior Feet Healthy

Throughout our lives, our feet support and carry the weight of our entire bodies. Therefore, it is no surprise that we may experience foot pain, or that foot problems can become increasingly more common as we age. Senior feet require special attention, as the feet are affected by years of wear and tear, and seniors are at an increased risk of developing other health conditions, such as diabetes or arthritis, which can affect the health of the feet. Seniors should regularly check their feet for any changes or abnormalities, including any cuts, scrapes, sores, or discoloration. If an irregularity is noticed, seeing a podiatrist as soon as possible is strongly suggested. A podiatrist can diagnose and treat the issue before it worsens and provide recommendations on how to avoid foot problems in the future. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Tek Fish from Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 March 2021 00:00

Should Babies Wear Shoes While Indoors?

As babies learn and begin to walk, their feet become stronger. Gradually, the soft tissues the feet are composed of will strengthen and become able to support the body’s weight. Crawling starts before walking, and this helps to build the arches. The majority of babies are born with flat feet, and the arches fully develop as the child approaches puberty. It is beneficial for babies to refrain from wearing shoes while indoors. This can help to strengthen the overall foot as the toes grasp the floor. As the child walks outdoors, it is important to choose shoes that fit correctly. This can be accomplished by properly measuring the feet, which can determine what size shoe should be purchased. If you would like more information about the health of children’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Tek Fish of Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 11 March 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 08 March 2021 00:00

What Is Juvenile Idiopathic Arthritis?

Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in children and adolescents. This condition can cause inflammation and joint pain in any joint in the body, including those in the feet and ankles. These symptoms can make it difficult to walk, as joints become stiff, swollen, and tender. The child may become easily tired, and it can become harder to complete activities of daily living. JIA is an autoimmune disease and its causes are currently unknown. If your child has JIA that affects their feet or ankles, a podiatrist can help manage the foot and ankle symptoms associated with this disease. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Tek Fish from Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Camas, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 02 March 2021 00:00

Types of Achilles Tendon Injuries

The Achilles tendon is a thick band connecting the calf muscle to the heel bone on the back of the ankle. One common injury, Achilles tendonitis, is the result of the tendon becoming inflamed near its connection to the heel bone. This injury is often a result of overuse. Achilles tendinosis occurs when the tendon degenerates, often as a result of not treating Achilles tendonitis. One of the most severe Achilles tendon injuries is a rupture. This occurs when the fibers in the tendon are partially or completely torn. This requires immediate medical attention. Most Achilles tendon injuries result in pain in the calf and heel while moving, and a rupture will produce a sudden sharp pain in the calf and heel. If you are noticing pain or stiffness in the area of your Achilles tendon, please consult with a podiatrist as soon as possible.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Tek Fish of Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Camas, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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