Items filtered by date: February 2022

Wednesday, 23 February 2022 00:00

The 10% Rule for Preventing Running Injuries

Running is a great sport that can help to build bone density, improve heart health, maintain a healthy weight, and even boost your mood. However, running has one main drawback – it can increase your risk of developing various foot and ankle injuries. Most running injuries are caused by overuse, when excessive pressure is placed on the feet repetitively, damaging the muscles, ligaments, tendons, joints, or bones that make running possible. The risk of injury can be reduced by following something known as the 10% Rule. This simple rule states that if you are increasing the amount of miles you run, you should increase this number gradually, by no more than 10% each week. For example, if you ran 15 miles this week and would like to run even more next week, you should only add 1.5 miles to your mileage total. That is, the following week, you should run no more than 16.5 miles. Increasing your mileage gradually allows your body to get used to the higher demands being placed on it and makes overuse injuries less likely. For more information about preventing running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Tek Fish of Clover Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 February 2022 00:00

How Do Stress Fractures Form?

Stress fractures are thin, tiny cracks in a bone. They occur when a bone is unable to bear the load or stress placed on it. Your bones, like any other part of your body, are living tissues that are constantly rebuilding and repairing themselves in response to the loads placed on them. These processes are what allow bones to heal following an injury, and to grow stronger or weaker depending on the demands of your daily life. When the load placed on a bone is greater than the bone’s ability to adapt to that load, the bone can crack. This is often preceded by swelling in the affected area. The foot bones that are most likely to sustain a stress fracture are the metatarsal bones, the heel bone, and navicular bone. If you suspect that you may have a stress fracture in your foot, please seek the care of a podiatrist as soon as possible. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Tek Fish from Clover Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 February 2022 00:00

Heel Fissure Causes

Heel fissures are cracks in the skin on your heels. For many, these cracks are simply a cosmetic concern, but for some people, the skin can become extremely dry and crack deeply. This can cause discomfort or pain, especially when you stand or walk., and the fissures may even bleed. Cracked heels have many potential causes. These include environmental or lifestyle factors, like living in a dry climate, taking excessively hot showers, or wearing open-back shoes, and underlying medical problems, such as diabetes, eczema, or a fungal infection. If you have dry, cracked heels that are bothering you, please seek the care of a podiatrist. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Tek Fish from Clover Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 01 February 2022 00:00

What Is Peripheral Neuropathy?

Peripheral neuropathy is nerve damage within the peripheral nervous system, which communicates with the central nervous system (involving the brain and spinal cord). Diabetes often causes peripheral neuropathy, however, it can also occur due to genetics, infections, injuries, hormonal imbalances, or other medical conditions. Peripheral neuropathy may cause numbness, weakness, muscle twitching or cramps, changes in nails, skin and hair, and a pins-and-needles sensation in the legs and feet. It may also be difficult to maintain balance or feel changes in temperature or pain, and you may experience disturbances in your emotions and sleep patterns. If you have any of these symptoms, it is suggested that you contact a podiatrist. They can help diagnose peripheral neuropathy and manage its symptoms with oral medications, orthotic devices, regular checkups and advice on proper foot care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Tek Fish from Clover Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Camas, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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